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allfootpain

What Causes Feet Ache?

Treatment for Tarsal Tunnel Syndrome. Specially designed shoe inserts called orthotics can relieve pain from tarsal tunnel syndrome because they help redistribute weight and take pressure off the nerve. Corticosteroid injections may also help. Surgery is sometimes performed, particularly if symptoms persist for more than a year, although its benefits are a matter of debate. Tarsal tunnel syndrome caused by known conditions, such as tumors or cysts, may respond better to surgery than tarsal tunnel syndrome of unknown cause. It can take months after this surgery for a person to recover and resume normal activities. Only experienced surgeons should perform tarsal tunnel syndrome surgery. Foot Injury

The pain can start from toes, forefoot or hind foot. The reason why pain can begin at the toes is mostly because of shoes that do not fit you properly. Shoes that do not fit properly are a regular cause of pain. High heeled shoes especially concentrate pressure on the toes and can cause or aggravate toe problems. In some cases people who experience this kind of pain could be as a result of medical conditions that cause disturbance in the way a person walks. Such conditions include diabetes, leg or foot deformities, spinal problems, cerebral palsy among others.

RICE The acronym RICE (rest, ice, compression, elevation) is used to remind people of the four basic elements of immediate treatment for an injured foot. People should get off injured feet as soon as possible (Rest). Ice is particularly important to reduce swelling and promote recovery during the first forty-eight hours. A bag or towel containing ice should be wrapped around the injured area on a repetitive cycle of 20 minutes on, 40 minutes off (Ice). An ace bandage should be lightly wrapped around the area (Compression). The foot should be elevated on several pillows (Elevation).foot pain icd 9

When the reason for foot pain is not known, it is important to let your doctor check for any underlying conditions you may have. Osteoarthritis and rheumatoid arthritis can both cause foot pain. Diabetes can also cause you to experience foot pain. When this occurs, it is referred to Heel Spurs as diabetic neuropathy. This is a nerve pain that is intense and can cause your toes to cramp. For a diabetic, good blood glucose control can help prevent the pain. Once your doctor determines the cause of your foot pain, treating the pain will be easier. Prevention and Treatment

You can also develop foot problems in you heels. While this heel pain is very common , it can begin without any injury being caused to the foot. You will usually feel the pain under the heel of the foot. It is generally present when you are standing or walking. The time that the pain is the worst is when you are getting out of bed. The cause of these foot problems is that the tissues on the sole of the foot have become inflamed. The place where the inflammation is the worst is the heel area.

In today's high-fashion world, lack of willingness to give up these types of shoes is regrettable. However, with the use of orthotics for high heels, metatarsalgia can be relieved with consistent wear. It is advisable to choose shoes that have a heel with a less than 2" heel and with a wider-profile heel such as a wedge to avoid future ball of foot pain. If pain occurs at the end of the day, consider switching to flat dress shoes for several days per week to allow the feet some time for increased blood flow which will help feet heal in between wearing higher heels.

One of the best home remedies for foot pain is to opt for a massage. A good foot rub, whether you do it yourself or go to a professional reflexologist will help in easing the pain. Massaging the feet with gentle pressure, helps to ease the pain and relaxes sore muscles. One of the best herbal remedies for foot pain is to use a foot rub that contains essential oils. You can also make your own foot rub by mixing two drops of rosemary essential oil and two drops of chamomile oil with two tablespoons of olive oil.

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